Welcome

We offer personalized programs built upon proven techniques to help you meet your health goals. We know what it takes to make lifestyle changes. Our clients experience positive, lasting results. We guarantee it.

Our Goal

To affect the whole person, physically and mentally. To generate well-being into everything you do. To feel supported by your body will bring you a foundation of strength and ease.

Change

Meeting your health goals means replacing old habits with better ones. Change involves integration, self-control and letting go of thoughts and actions that do not serve you.

What's Involved?

	Structural Integration Bodywork (can be know as Rolfing or Hellerwork) To release tension and holding patterns in the body which allows for improved range of motion, ease of movement
	Exercise and Movement Education To safely build core strength, flexibility and awareness of body mechanics
	Diet and Nutrition The what, when, and how of healthy eating and weight loss
	Understanding Your Personality Type (enneagram and 3 Centers of Movement, TCM) To examine your relationship with the world around you so your health goals can be maintained

Personalized Program

Structural Integration is the foundation of our personalized programs because it restores alignment between the body’s segments—the head, the shoulder girdle, rib cage, pelvis, the knee and ankle joints. When the body segments are in alignment then gravity works for us instead of against us. With our body in-line, we see the world from a less stressful and more secure position.

Structural Integration can also be known as Rolfing or Hellerwork. They all use the same techniques to bring about structural and postural change through manual  manipulation of the fascia (connective tissue that surrounds muscles and muscle groups.) See Structural Bodywork

Structural Integration (can be known as Rolfing  and Hellerwork) will bring relief to specific structural problems, such as carpal tunnel, neck pain, shoulder pain, and back pain. Repetitive stress injuries, anxiety disorders and chronic pain are all benefited by structural integration.

Improving your physical health may require weight loss, improving dietary habits, and establishing an exercise routine. Our personalized programs can also include personality typing (TCM), which helps to identify blocks that interfere with your health goals.

Our programs will bring about the results you desire. People throughout San Diego are transforming their lives with the help of Body Solutions. Call us and receive a consultation at no cost.

Links explaining Structural Integration (Rolfing and Hellerwork)

: Http://www.Hellerwork.com
: Http://www.Rolfguild.org
: Http://www.Rolf.org

Body Solutions is the source for Rolfing, Structural Integration, Hellerwork and Enneagram in San Diego California.